1. Avoid over exposure to the sun. Sun damage leads to hyper pigmentation (brown spots) which cab develop into serious disease. Excessive exposure can also exaggerate and thicken fine lines.
2. Exercise promotes capillary functioning which can be decrease skin premature aging. It also increases oxygen to the tissues which keeps skin looking young.
3. Eat right.
4. Do everything in moderation. Too much of anything is never a good idea. Stay away from excessive alcohol, smoking, fatigue and decrease facial circulation making you look older.