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Hack #1 - Get Outside Make it a point to get some fresh air every day. Go for a walk with the family or sit outside and enjoy your morning coffee. It has also been shown to give your serotonin production a kick in the rear which is why communing with nature is a sure fire way to get an energy boost and relieve stress. It also gives you a chance to soak up some vitamin D in its best form. Vitamin D is vital for our well being and plays a key role in skin health by supporting skin cell rejuvenation. It also helps to destroy pesky free radicals which cause premature aging although there is such a thing as too much sun....
For those of you who have psoriasis, you might notice that it gets worse in the fall and the winter. Now why is this? Well let me tell you why. When it gets colder the air gets drier, with the lack of humidity in the air outside and the dry heat in most buildings during the colder months can rob your skin of the moisture needed. Along with dry air, comes the lack of sun. Because its colder the days are shorter and we spend less time outside, due to it being cold.
If you have pimples, breakouts or acne here are some tips on preventing and helping it. Like everything there are many causes to breakouts, whatever plan you use to prevent and help your breakouts. The one thing is to be patient and be consistent with your routine. It’s not going to go away over night, but as long as your stick to a routine that works for you, it will eventually work.