Hydration is key to maintaining healthy skin. Proper hydration ensures that our moisture barrier is intact and we don't age prematurely. But is there a particular type of water we should be drinking? Alkaline water has been garnering quite a following - are any of the benefits real and is it right for you?
Lets start with the basics: Alkaline refers to whether something is acidic or basic. The pH balance ranges from 1 (very acidic) to 13 (very alkaline) with 6-7 being neutral. Our skin has a natural pH balance of somewhere between 3 & 5. Alkaline water has a higher pH level than regular drinking water and is exactly why it is believed that it provides so many health benefits. Among these purported benefits it is alkaline water will regulate your pH level and guard against chronic illness.
While there is not enough evidence for a conclusive finding for or against alkaline water there is enough scientific evidence to determine that there is some truth to the claims. Read on below to learn about the possible health benefits of drinking alkaline water.
7 BENEFITS OF ALKALINE WATER
1. It is a Powerful Antioxidant
Alkaline water detoxifies your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging. Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can neutralize the acidity and wash acid waste products from cells and tissues.
2. Reduces Signs of Aging
Oxidation is the process where oxygen chemically bonds with other substances. This can damage and destroy cells resulting in different signs of aging and diseases. Alkaline water helps fight the aging process because it has high negative oxidation reduction potential (ORP) level and alkaline mineral content. It can aid in flushing out free radicals and reactive oxygen species (ROS).
3. Balances the Bodies pH
Alkaline water will help balance the pH within the body. Most people will find that their pH levels are highly acidic because of eating foods that are high in acid, stress, and from exposure to toxins in the environment.
4. Improves Skin Health
In order to have healthy skin hydration is key. Moisturizers are helpful but it is not a substitution for water. drinking alkaline water can prove to be more beneficial than regular water because it is capable of rejuvenating and rehydrating the skin. It can also detoxify the skin and ensure optimum elasticity which will help to make the skin look much smoother, while also decreasing breakouts.
Alkaline water is also great for treating eczema and acne. The water will remove greasy dirt and skin oil from the face and body without any use of harsh chemicals. In addition, it can help relieve the symptoms of chapped and dry, itchy skin. The alkaline water will also improve your complexion overall.
5. Helps with Allergies
Most allergy symptoms are related to diet, stress, and hydration. By staying properly hydrated and keeping the body’s pH levels in check, the symptoms of allergies should subside and you should have better health overall.
6. Improves Focus
7. Good for Hair Health
Oxidative damage can result in hair loss, too. The antioxidant properties of alkaline water may help flush out free radicals that cause this process, as mentioned earlier reducing age-related hair loss. Lastly, alkaline water can promote a healthy scalp which results in having stronger, healthier hair strands
There is a growing body of evidence supporting the beneficial effects of alkaline water but much more research is needed.
Drinking natural alkaline water is generally considered safe, since it contains natural minerals. However, you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe, and may contain contaminants. Also keep in mind, drinking too much alkaline water may leave you deficient in minerals.
BEST ALKALINE WATER BRANDS
Here are some of the best brands of alkaline water
- Evamor — pH of 8.8-9.1, natural alkaline water from a pristine underground aquifer and bottled directly at the source in BPA-free bottles.
- Essentia — pH of 9.5, undergoes micro-filters, reverse osmosis, and ultraviolet exposure filtering to 99.9% purity, infused with electrolytes and ionized.
- Eternal — pH of 7.8-8.2, sourced from three natural springs in California, Tennessee, and New York.
- Molly Water — pH of 8.5, extensive purification process resulting in 99.9% purity and contains natural ionic minerals from Utah’s Great Salt Lake.