Skincare Blog

Getting daily exercise can be a great way to reach your fitness goals in a shorter period and reduce workday stresses. Here are five ways to add exercise to your daily routine. A morning walk – Go for a brisk walk outdoors first thing in the morning before you check your emails, shower, or get on to other morning activities. Just fifteen minutes will speed up your metabolism and can be a refreshing start to your day. Make the most of your lunch break – Speak to your boss and ask him/her if you can extend your lunch break to...

Gluten is found in many of the processed foods in the grocery isles. Gluten is found in grains such as wheat, barley, rye and triticale (a hybrid between wheat and rye). It causes inflammation in the small intestines of the people that are celiac. The following are some of the gluten items you can have if you are into a gluten-free diet. Just make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Beans, seeds, nuts in their natural, unprocessed formFresh eggsFresh meats, fish and poultry (not breaded, batter-coated or marinated)Fruits and vegetablesMost dairy products Furthermore, here...

The most popular antioxidants that are used for skin care products are the vitamins A, C and E. Vitamin E is used as a natural preservative in many natural skincare products.

Scientific tests have shown that they help to improve the condition of the skin and reduce additional damage occurring that causes the aging effect that we are seeking to eliminate.

Unwanted body hair can be annoying and difficult to manage. For some people—especially women—troublesome areas of body hair can be extremely embarrassing. These areas can cause worry and affect one’s self confidence. It’s no wonder, then, that laser hair removal procedures are as popular as they are. In the US alone, well over 1 million procedures took place in 2012. In total, over 900,000 patients underwent laser hair removal that year. That makes laser hair removal the third most popular non-surgical cosmetic procedure, behind only hyaluronic acid and BOTOX. With the continued increase of social acceptability for cosmetic procedures, it’s no wonder...

Inevitably there will be changes to our skin as we age but have you ever wondered why some people of a certain age still have glowing skin and few if any wrinkles whereas others of the same age look more haggard? Yes genetics plays a part, also health, hormones and lifestyle. What we need to do is give ourselves the best chance of keeping our skin as young looking as possible for as long as possible. Natural signs of aging include the development of fine lines and wrinkles, thinner more transparent skin, loss of fatty tissue and elasticity of the...